PARUPPU ADAI RECIPE | PROTEIN RICH BREAKFAST RECIPE |   பருப்பு ஆடை ரெசிபி | परुप्पु अड़ै रेसिपी


For Grinding:

1 cup Raw rice

1 cup Boiled rice

1/4 cup Thoor dhal

1/4 cup Channa dhal

1/4 cup Urad dhal

1/4 cup Coconut

3 or 4 Red Chillies

1 tsp Ani seeds 

Salt to taste

1 tsp Asafoetida

For Sauteing:

2 or 3 tbsps Oil

1 tsp Mustard

1 tbsp Urad dhal

1 tbsp Channa dhal

1 tsp Cumin seeds

1 cup Onion(finely chopped)

1 tbsp Green Chillies(finely chopped)

1 tbsp Curry Leaves( chopped)

2 tbsps Coriander leaves

1 tsp Turmeric powder


1. Soak Raw rice and Boiled rice together for 2 hours

2. Soak all the three dhals together for 1 hour

3. Grind soaked Raw rice and Boiled rice along with Coconut, Red  chillies, Salt, Ani seeds and Asafoetida.

4. Grind to a smooth batter and set aside

5. Now grind soaked dhals into a coarse batter (*Use whipper, do not grind smooth)

6. Add to rice batter

7. Heat oil in a pan

8. Add Mustard, Urad dhal, Channa dhal and Cumin seeds

9. When it splutters, add 1 cup of finely chopped onions

10. Also add 1 tbsp finely chopped Green chillies and 1 tbsp Curry leaves 

11. Mix well 

12. Add water and adjust consistency

13. Finally add 2 tbsps finely chopped Coriander leaves and 1 tsp Turmeric powder 

14. Mix well and your Paruppu Adai batter is ready

14a. At this stage, you can add few Moringa leaves to the batter and make Moringa Leaves Adai which is one of the favourites of the people of Chennai

15. Heat tawa and pour 2 laddles of Adai batter and spread evenly

16. Add 1 tbsp oil on top and roast both sides in medium flame

17. Your crispy and tasty protein rich Paruppu Adai is ready

18. Serve hot with Aviyal or Chutney of your choice

19. Adai usually goes well with Aviyal, a mixed veg curry