PALAK PANEER RECIPE | SPINACH PANEER RECIPE | HEALTHY PALAK GRAVY | பாலக் பன்னீர் ரெசிபி | पालक पनीर रेसिपी







INGREDIENTS:

For blending:

4 tbsps Oil 

2 bunches Palak/Spinach

10 to 12 Garlic cloves

2 Onions(roughly chopped)

For sauteing:

2 tbsps oil

1 tsp Cumin seeds

1 Onion (finely chopped)

2 slit Green chillies

For gravy:

1 cup cooked Thoor dhal/Masoor dhal

1 tsp Red chilli powder

2 tsps Dhaniya powder

1 cup Paneer(cubed)

Salt as per taste

1 tbsp Ghee

1 tsp Garam masala


PREPARATION METHOD:

1. Take 2 bunches of Spinach, clean, wash and set aside

2. Heat 2 tbsps of oil in a pan

3. Saute Spinach till it shrinks and transfer to Mixer jar

4. Heat 2 tbsps of oil in the same pan

5. Saute 2 roughly chopped onions along with 10 to 12 Garlic cloves

6. Saute till Onion turns translucent and transfer to Mixer jar

7. Blend Palak/Spinach, Onion and Garlic to a coarse paste

8. Now heat 2 tbsps of oil in the pan

9. Add 1 tsp Cumin seeds

10. When it starts spluttering, add 2 slit Green chillies

11. Add 1 finely chopped onion and saute for 5 minutes

12. Add 1 tsp Red chilli powder and 2 tsps Dhaniya powder

13. Add 1 cup of boiled and smashed Thoor dhal/ Masoor dhal  

14. Add 1 to 2 cups of water, mix well and cook for 5 minutes

15. Now add the coarsely ground mixture of Spinach, Onions and Garlic

16. Add salt as per taste, mix well and cook for 5 more minutes

17. Add Paneer cubes and cook for 2 minutes and switch off the flame

18. Heat 1 tbsp of Ghee and fry 1 tsp Garam masala

19. Pour on top of the gravy

20. Your delicious Palak Paneer is ready

21. Transfer it to a serving dish

22. Serve hot with roti, poori, chapathi or rice